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Tuna Salad

Tuna Salad

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Food Category:  5 ingredients or less, Seafood
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
Using yogurt instead of mayonnaise in this tuna salad maximizes health and taste.
Servings Serving
Cal 156 kcal
Protein 26 g
Carbs 3 g
Fat 4 g
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No. of Servings

Ingredients 

  • ½ can solid white tuna in water
  • ¼ cup low-fat plain yogurt (substitute dairy-free yogurt)
  • ½ tsp dried dill
  • ½ tsp capers (optional)
  • 1 tbsp pickles (chopped)
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Instructions 

  • Open tuna fish can and drain all water. Mix together all ingredients. Can be used on top of a salad, sandwich or mixed into a pasta salad.

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