Ultimate Health Bar

Ingredients

• 3/8 cup coconut oil - melted
• 5 dates - pitted and stems removed
• 1/2 banana - slightly brown is best
• 1/3 cup peanut butter - can substitute almond butter
• 1/4 cup unsweetened coconut - shredded
• 1/3 cup oats - preferably organic
• 1/8 cup chia seeds

Instructions

1. Put banana, dates, and melted coconut oil in blender or food processor. Blend until almost smooth.
2. Pour into a large bowl, add remaining ingredients and stir.
3. Press mixture into a 9" square baking pan and refrigerate for at least 2 hours.
4. Cut into 1" square pieces and serve.
5. You can wrap into single servings and freeze. These can be a bit crumbly so you might want a plate or napkin when you eat them!

Nutrition (per serving)