Ultimate Health Bar

Name: Ultimate Health Bar
Yield: 1 servings
Ingredients: 3/8 cup coconut oil (melted); 5 dates (pitted and stems removed); 1/2 banana (slightly brown is best); 1/3 cup peanut butter (can substitute almond butter); 1/4 cup unsweetened coconut (shredded); 1/3 cup oats (preferably organic); 1/8 cup chia seeds

Click the stars to rate

Print Recipe Pin Recipe

Cook Mode Prevent your screen from going dark

Nutritional information per one serving

Cal

259

Protein

4 g

Carbs

14 g

Fat

18 g

Added Sugar

0 g

No. of Servings

Ingredients

⅜ cup coconut oil (melted)
5 dates (pitted and stems removed)
½ banana (slightly brown is best)
⅓ cup peanut butter (can substitute almond butter)
¼ cup unsweetened coconut (shredded)
⅓ cup oats (preferably organic)
⅛ cup chia seeds

Instructions

Put banana, dates, and melted coconut oil in blender or food processor. Blend until almost smooth.
Pour into a large bowl, add remaining ingredients and stir.
Press mixture into a 9" square baking pan and refrigerate for at least 2 hours.
Cut into 1" square pieces and serve.
You can wrap into single servings and freeze. These can be a bit crumbly so you might want a plate or napkin when you eat them!