Vegetarian Pita Sandwich

Ingredients

• 4 oz black beans
• 2 1/4 tsp water
• 1/4 tsp ground cumin
• 1 1/2 tsp extra-virgin olive oil
• 1/4 avocado - pitted and sliced
• 1/4 cucumber - sliced
• 1/4 red pepper - seeded and sliced
• 1/4 carrot - grated
• 1 pita (cut in half and lightly toast (look for gluten-free options if necessary))

Instructions

1. Combine the black beans, water, cumin, and olive oil into a food processor and blend until smooth.
2. Spoon a tablespoon of bean spread into toasted pitas and spread.
3. Add avocado, cucumber, red pepper, and carrots into the pita and its ready to eat!

Nutrition (per serving)