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Vegetarian Pita Sandwich

Vegetarian Pita Sandwich

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Food Category:  Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Vegetarian
This yummy pocket sandwich is a fun way to enjoy protein, healthy fats and an assortment of veggies.
Servings Serving
Cal 313 kcal
Protein 7 g
Carbs 41 g
Fat 14 g
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No. of Servings

Ingredients 

  • 4 oz black beans
  • 2 ¼ tsp water
  • ¼ tsp ground cumin
  • 1 ½ tsp extra-virgin olive oil
  • ¼ avocado (pitted and sliced)
  • ¼ cucumber (sliced)
  • ¼ red pepper (seeded and sliced)
  • ¼ carrot (grated)
  • 1 pita (cut in half and lightly toast (look for gluten-free options if necessary))
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Instructions 

  • Combine the black beans, water, cumin, and olive oil into a food processor and blend until smooth.
  • Spoon a tablespoon of bean spread into toasted pitas and spread.
  • Add avocado, cucumber, red pepper, and carrots into the pita and its ready to eat!

Notes

(Put the remaining bean spread in an air-tight container. The remaining bean spread can be used for a dip for vegetables or pita or in tacos).
 

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