Vegetarian Pita Sandwich

Ingredients

• 4 oz black beans
• 2 ¼ tsp water
• ¼ tsp ground cumin
• 1 ½ tsp extra-virgin olive oil
• ¼ avocado (pitted and sliced)
• ¼ cucumber (sliced)
• ¼ red pepper (seeded and sliced)
• ¼ carrot (grated)
• 1 pita (cut in half and lightly toast (look for gluten-free options if necessary))

Instructions

1. Combine the black beans, water, cumin, and olive oil into a food processor and blend until smooth.
2. Spoon a tablespoon of bean spread into toasted pitas and spread.
3. Add avocado, cucumber, red pepper, and carrots into the pita and its ready to eat!

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