Yummy Cooked Bananas
Ingredients
-
1 tbsp coconut oil
-
1 banana
- sliced in 1/2 rounds
-
1/8 cup orange juice
-
1/8 cup pecans
- chopped, can use walnuts or almonds
Instructions
- Put oil in a pan over medium heat.
- Once oil is melted, place the bananas in cut side down.
- Cook for approx. 2 min. and flip (banana should be browned before you flip it).
- Pour OJ over bananas and add nuts. Cook for additional 2 min or until bananas are soft.
Nutrition (per serving)
Calories
321
Protein
3
Carbohydrates
32
Fat
23
Saturated Fat
12
Sugar
17 g
Added Sugar
0 g
Natural Sugar
17 g