Go Back Email Link
–+ Serving

Chicken and Pepper Frittata

A frittata is an egg-based Italian dish similar to an omelet. This hearty meal can be served for breakfast, lunch, or dinner.
Print Recipe Pin Recipe Add to Collection
Meal Type: Breakfast, Dinner, Lunch
Cuisine: Italian
Food Category: Poultry, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb
Servings: 1 Serving
Calories: 240kcal

Ingredients

  • 1 ½ tbsp olive oil
  • ½ cup chicken breast cooked and diced
  • ½ cup peppers sauteed
  • ½ cup onions sauteed
  • 3 eggs beaten
  • 1 ½ tsp fresh parsley chopped
  • salt and pepper to taste

Instructions

  • Preheat oven to 325 degrees.
  • Use an oven-safe pan and add olive oil to coat the bottom of the dish.
  • Add sauteed onions, peppers, and cooked and diced chicken to the baking dish.
  • Pour the beaten eggs over the onions, peppers, and chicken.
  • Add parsley and put the baking dish into preheated oven. Cook for about 10-15 minutes or until eggs are set.

Notes

Makes 2 servings.

Nutrition

Serving: 1serving | Calories: 240kcal | Carbohydrates: 6g | Protein: 17g | Fat: 16g | Saturated Fat: 4g | Natural Sugar: 3g
Tried this recipe?Let us know how it was!