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–+ Serving

Salad in a Jar

Perfect for on-the-go lunches or quick and easy dinners, salad in a jar offers a delicious, balanced meal that's ready to enjoy anytime, anywhere.
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Meal Type: Lunch, Salad
Food Category: Salads, Vegetables
Dietary Preference: Gluten Free
Servings: 1 Serving
Calories: 350kcal

Ingredients

  • 1 ½ tbsp olive oil
  • 1 ½ tbsp balsamic vinegar
  • 1 tbsp dijon mustard
  • ½ tsp dried oregano
  • ½ cup cooked quinoa cook according to package and bring to room temperature
  • ½ cup chicken cooked
  • ¼ cup red peppers diced
  • ¼ cup tomatoes diced
  • 1 tbsp kalamata olives diced
  • ¼ cup cucumbers sliced
  • 1 cup mixed green arugula, baby spinach & chard are options
  • 1 tbsp feta cheese crumbled
  • salt and pepper to taste

Instructions

  • In a large mason jar add oil, vinegar, mustard, oregano, salt and pepper. Put the lid on the jar and shake to mix dressing.
  • Add quinoa, chicken, peppers, tomatoes, olives, cucumber, greens and then cheese to the jar in that order. The order in which you add ingredients is important.
  • When ready to eat, pour salad onto a plate and enjoy.

Notes

Makes 1 salad

Nutrition

Added Sugar: 3g | Serving: 1serving | Calories: 350kcal | Carbohydrates: 17g | Protein: 17g | Fat: 22g | Saturated Fat: 37g | Natural Sugar: 4g
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