Servings: 1 Serving
Calories: 620kcal
Ingredients
- 1 chicken breast
- 1 tbsp flour
- ¼ tsp dried oregano
- 1 tbsp olive oil
- ½ onion diced
- 2 cloves garlic minced
- ¼ cup sun-dried tomatoes diced
- ¼ bell pepper
- 1 ½ tsp tomato paste
- 1 ½ cups packed spinach
- ¾ cup whole milk
- ¼ cup parmesan
- salt and pepper to taste
- ¼ cup fresh basil chopped
Instructions
- Cut chicken breast in half lengthwise. Sprinkle breast with salt, pepper, and oregano. Dredge the chicken in flour.
- Add 2 tbsp oil to a pan. When hot add chicken, and cook over med-high heat until browned, about 5 minutes. Flip and cook for an additional 5 minutes on the other side. Remove chicken from pan.
- Add 1 tbsp oil. Then add chopped onion, garlic, and pepper. Stir and cook for 3 minutes. Add sun-dried tomatoes, and tomato paste and stir well. Add spinach and once wilted add milk, parmesan, and salt and pepper. Return chicken to pan and heat through.
- Sprinkle with chopped basil when served.
Nutrition
Serving: 1serving | Calories: 620kcal | Carbohydrates: 35g | Protein: 52g | Fat: 33g | Saturated Fat: 11g | Natural Sugar: 24g
Tried this recipe?Let us know how it was!