Servings: 1 Serving
Calories: 202kcal
Ingredients
- ¼ cup pecans pieces
- ¼ cup bread crumbs can use gluten-free bread crumbs
- ½ pound grouper fillet cut into 4 oz pieces
- salt and pepper to taste
- 2 ½ tbsp flour can use gluten-free flour
- 1 egg beaten
- 4 tbs olive oil
- ½ lemon juiced
- ½ bunch Italian parsley chopped
Instructions
- Preheat the oven to 400º.
- Process pecans and bread crumbs in a food processor just until a coarse mixture forms.
- Season the fillet pieces with salt and pepper. Then dredge them in the flour, dip them in the egg, and coat them with the pecan mixture.
- Add half the olive oil to a non-stick ovenproof skillet, over medium-high heat. Sauté the fish on 1 side until light brown. Turn and lightly brown the other side.
- Place the filets, in a baking dish and bake at 400º for 10 minutes or until the fillet pieces flake easily. Remove the fish and place on a warm platter.
- Wipe the skillet, and add the remaining oil to the skillet. Cook over high heat. Add lemon juice and parsley, stirring until combined.
- Pour the sauce over the grouper and serve immediately.
Notes
Makes 2 servings.
Nutrition
Serving: 1serving | Calories: 202kcal | Carbohydrates: 9g | Protein: 16g | Fat: 24g | Saturated Fat: 6g | Natural Sugar: 3g
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