Servings: 1 Serving
Calories: 130kcal
Ingredients
- 4 oz chickpeas drained and rinsed
- 1 ½ tbsp fresh parsley
- ¼ clove garlic
- 1 pinch ground cumin
- 1 ½ tsp flour organic or gluten free flour
- 1 ½ tsp olive oil
Instructions
- In a food processor, pulse the chickpeas, parsley, garlic, cumin, and ¼ teaspoon each salt and pepper until coarsely chopped and the mixture comes together when gently squeezed.
- Form the mixture into eight ½-inch-thick patties and coat with the flour, tapping off any excess.
- Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
Nutrition
Serving: 1serving | Calories: 130kcal | Carbohydrates: 16g | Protein: 5g | Fat: 6g | Saturated Fat: 1g
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