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–+ Serving

Spinach Quesadilla

Quesadillas are always a fan favorite - try this healthy twist!
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Meal Type: Appetizer, Dinner, Lunch, Main Course
Food Category: Appetizers
Servings: 1 Serving
Calories: 182kcal

Ingredients

  • 1 ounce fresh baby spinach about 1 cup
  • 1 green onion chopped
  • ⅓ small tomato diced
  • 1 tsp lemon juice
  • ¼ tsp ground cumin
  • 1 pinch garlic powder
  • 2 tbsp shredded cheese ie. Monterey Jack cheese or Mexican cheese blend
  • 3 tbsp low-fat cottage cheese
  • 1 tortilla whole wheat recommended

Instructions

  • In a large nonstick skillet, cook and stir the first six ingredients until spinach is wilted. Remove from heat; stir in cheeses.
  • Place the tortilla in a pan that has been lightly coated with olive oil. Fill half the tortilla with the spinach mixture and fold over. Cook over medium heat until golden brown, 1-2 minutes per side. Enjoy!

Notes

Serve with cilantro and salsa!

Nutrition

Calories: 182kcal | Carbohydrates: 18g | Protein: 12g | Fat: 7g | Saturated Fat: 3g
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