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Kale Chips

A great side or crunchy substitute for potato chips.
Meal Type: Quick & Simple, Sides, Snack
Dietary Preference: Gluten Free, Low Carb, Vegetarian
Calories: 84kcal

Ingredients

  • 2 cups kale Can substitute other hearty greens - such as Swiss chard, mustard, collards, or spinach
  • 1 ½ tsp olive oil not extra-virgin Use just enough to barely cover greens
  • 1 pinch kosher salt

Instructions

  • Heat oven to 300ºF. Line a baking pan with parchment paper and set aside.
  • Wash and thoroughly dry the greens. Tear the larger leaves into 1- to 2-inch strips.
  • Lay the greens in a single layer on the pans, toss in or spritz lightly with the olive oil, and sprinkle with the salt.
  • Bake until the greens are dry and have darkened slightly - 15 to 20 minutes. Remove immediately from the pan on the parchment and transfer to a serving dish. Serve immediately, or store in a brown paper bag for up to 3 days.

Nutrition

Calories: 84kcal | Carbohydrates: 3g | Protein: 1g | Fat: 8g | Saturated Fat: 1g
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