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–+ Serving

Cream of Asparagus Soup

With its velvety texture and delicate flavor, this dish is the perfect way to warm up on a chilly day or elevate any meal!
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Meal Type: Dinner, Lunch, Soup
Food Category: Soups, Vegetables
Dietary Preference: Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 106kcal

Ingredients

  • 5 asparagus spears
  • ¼ russet potato
  • ¼ onion
  • ¾ cups vegetable broth
  • 2 tbsp milk
  • 1 tsp parmesan cheese
  • salt and pepper to desired taste

Instructions

  • Wash and dice asparagus and potato.
  • Peel the onion and dice.
  • Put diced onions and potatoes into a pot.
  • Add broth and cook over medium heat for 15 minutes.
  • Add asparagus and cook for 7  min.  
  • Using a slotted spoon remove about 1/4 of the diced asparagus and set aside. 
  • Pour broth and remaining vegetables into a blender and blend until smooth.
  • Pour it back into the pot and stir in the milk.
  • Add the diced asparagus that you removed from the pot.
  • Add salt and pepper to taste and stir.
  • Spoon into bowls and sprinkle with parmesan cheese.

Nutrition

Serving: 1serving | Calories: 106kcal | Carbohydrates: 19g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Natural Sugar: 6g
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