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–+ Serving

Lemon Garlic Baked Salmon

A light and flavorful salmon dish with bright citrus and garlic notes.
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Meal Type: Dinner
Cuisine: Mediterranean
Food Category: Seafood
Servings: 1 Serving
Calories: 291kcal

Ingredients

  • 6 oz salmon fillet wild-caught if possible
  • 1 tsp olive oil
  • 1 clove garlic minced
  • ½ tsp lemon zest
  • 1 tbsp lemon juice
  • ¼ tsp Dijon mustard
  • pinch salt
  • pinch black pepper
  • ¼ tsp dried oregano can substitute thyme
  • 1 tbsp fresh parsley chopped (for garnish)

Instructions

  • Preheat oven to 375°F (190°C). Line a small baking tray with parchment or lightly grease it.
  • Make the marinade: In a small bowl, mix olive oil, garlic, lemon zest and juice, Dijon mustard, salt, pepper, and oregano.
  • Season the salmon: Place the fillet on the tray and brush the marinade over the top.
  • Bake for 12–15 minutes, or until salmon flakes easily with a fork (internal temp around 130–135°F for medium).
  • Garnish and serve with parsley and a wedge of lemon, if desired.

Nutrition

Calories: 291kcal | Carbohydrates: 4g | Protein: 34g | Fat: 15g | Saturated Fat: 2g
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