Go Back Email Link
+ Serving

Mediterranean Quinoa Bowl

It’s a satisfying, protein-packed meal that’s perfect for lunch or dinner—refreshing, colorful, and incredibly good for you.
Servings: 1 Serving
Calories: 399kcal

Ingredients

  • ¾ cup cooked quinoa follow cooking directions on package
  • ¼ cucumber thinly sliced
  • ¼ cup cherry tomatoes halved
  • avocado diced
  • 2 tbsp red onions pickled - jarred or homemade
  • cup bell peeper diced (optional)
  • 1 pinch paprika any kind
  • 1 tbsp hummus can substitute Greek yogurt

Roasted Chickpeas

  • cup chickpeas canned - drained, rinsed, and patted dry
  • olive oil for drizzling
  • ¼ teaspoon smoked paprika
  • teaspoon ground cumin
  • 1 pinch sea salt
  • 1 pinch cayenne pepper

Instructions

  • Cook the quinoa according to this recipe.
  • Meanwhile, make the roasted chickpeas: Preheat the oven to 425°F and line a baking sheet with parchment paper (optional).
  • Place the chickpeas on the baking sheet. Drizzle with olive oil and sprinkle with the smoked paprika, cumin, salt, and cayenne. Toss to coat and spread evenly on the baking sheet. Roast for 20 to 30 minutes, or until golden brown and crisp.
  • Assemble bowls with quinoa, roasted chickpeas, cucumbers, tomatoes, and avocado. Top with pickled onions, pinches of paprika, and yogurt.

Notes

The roasted chickpeas make a delicious snack!

Nutrition

Calories: 399kcal | Carbohydrates: 56g | Protein: 15g | Fat: 14g | Saturated Fat: 2g
Tried this recipe?Let us know how it was!