Servings: 1 Serving
Calories: 313kcal
Ingredients
- 4 oz black beans
- 2 ¼ tsp water
- ¼ tsp ground cumin
- 1 ½ tsp extra-virgin olive oil
- ¼ avocado pitted and sliced
- ¼ cucumber sliced
- ¼ red pepper seeded and sliced
- ¼ carrot grated
- 1 pita cut in half and lightly toast (look for gluten-free options if necessary)
Instructions
- Combine the black beans, water, cumin, and olive oil into a food processor and blend until smooth.
- Spoon a tablespoon of bean spread into toasted pitas and spread.
- Add avocado, cucumber, red pepper, and carrots into the pita and its ready to eat!
Notes
(Put the remaining bean spread in an air-tight container. The remaining bean spread can be used for a dip for vegetables or pita or in tacos).
Nutrition
Calories: 313kcal | Carbohydrates: 41g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Natural Sugar: 3g
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