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–+ Serving

Tandoori Chicken

This traditional Indian dish features succulent chicken marinated in a blend of yogurt and aromatic spices.
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Meal Type: Dinner, Main Course
Cuisine: Indian
Food Category: Poultry
Dietary Preference: Dairy Free, Gluten Free, Low Carb
Servings: 1 Serving
Calories: 162kcal

Ingredients

  • 1 - 4 oz boneless skinless chicken breasts
  • ¼ tsp ginger
  • ½ garlic cloves
  • 2 tbsp plain low-fat yogurt dairy-free yogurt optional
  • ¾ tsp lemon juice fresh squeezed
  • ½ tsp paprika
  • ¼ tsp cumin
  • ¼ tsp ground coriander
  • ⅛ tsp chili powder
  • ⅛ tsp nutmeg

Instructions

  • Put all ingredients in large bowl except the chicken. Mix well.
  • Add chicken and stir so all chicken is coated with sauce.
  • Place in fridge for at least 1 hour.
  • Heat grill to medium heat. Shake off excess sauce, put chicken on grill, and cook for approximately 4 minutes per side.

Nutrition

Serving: 1serving | Calories: 162kcal | Carbohydrates: 3g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Natural Sugar: 1g
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