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–+ Muffins

Apple Flaxseed Muffins

These moist and delicious muffins are packed with the natural sweetness of applesauce and fresh apples. Flaxseeds are so good for you. They are an Omega 3 fat. They have great fiber (so drink lots of water), they help with bone health, diabetes, heart disease, and cancer, they’re a natural anti-inflammatory, and more. Try this easy recipe and start getting healthier!! 
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Meal Type: Dessert
Food Category: Dessert / Breads
Dietary Preference: Dairy Free, Vegetarian
Servings: 2 Muffins
Calories: 184kcal

Ingredients

  • ⅓ cup whole wheat flour
  • 4 tsp flax seed ground
  • ⅔ tsp baking powder
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • 4 tsp coconut sugar can substitute other healthy sweeteners
  • 1 egg beaten
  • 4 tsp coconut oil melted
  • ¼ cup applesauce
  • 2 ½ tbsp skim milk or dairy-free optional
  • 1 tsp vanilla
  • ⅔ apple chopped finely
  • 1 ½ tbsps walnuts chopped (these are optional)

Instructions

  • Mix together all ingredients.
  • Pour batter into prepared muffin pan and bake for 15 - 18 minutes or until toothpick comes out clean and muffins just barely start to pull away from the sides of the tin.

Notes

Makes approximately 4 muffins.

Nutrition

Added Sugar: 8g | Serving: 1serving | Calories: 184kcal | Carbohydrates: 19g | Protein: 5g | Fat: 11g | Saturated Fat: 5g
Tried this recipe?Let us know how it was!