Calories: 226kcal
Ingredients
- ¼ yellow onion chopped
- 2 oz mushrooms about 3-4 mushrooms, chopped
- ¼ clove garlic crushed
- 1 tsp olive oil
- ½ cup steel cut oats
- 1 ½ cups water
- salt and pepper to taste
Optional Toppings
- 1 fried egg
- ¼ avocado sliced
- baby arugula
- parmesan cheese
Instructions
- Heat olive oil in a small pot over medium heat. Add onion, mushrooms, and garlic. Cook 5–6 minutes, until softened and lightly browned.
- Stir in oats and water. Bring to a boil, then reduce heat to low. Simmer 25–30 minutes, stirring occasionally, until oats are tender and mixture thickens.
- Season with salt and pepper.
- Serve topped with a fried egg, avocado slices, arugula, parmesan, or any other optional garnishes you choose!
Notes
The egg, avocado, and cheese will add additional protein.
Nutrition
Calories: 226kcal | Carbohydrates: 34g | Protein: 7g | Fat: 7g | Saturated Fat: 2g
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