Servings: 1 Serving
Calories: 288kcal
Ingredients
- ½ tap olive oil
- 2 tbsp onion chopped
- ¼ clove garlic minced
- 4 oz turkey breast ground
- 1 cup butternut squash peeled and diced or can substitute frozen
- 2 tbsp chicken broth
- ⅓ cup petite diced tomatoes from a can
- ¼ cup great northern beans rinsed or can substitute black beans
- ¼ cup white hominy drained or substitute frozen corn
- 2 tbsp tomato sauce
- ¾ tsp chili powder or to taste
- ¾ tsp ground cumin or to taste
Instructions
- Heat the olive oil in a small pot over medium heat. Add the ground turkey and cook through, breaking it up with spatula.
- Add the chopped onion and cook 3-4 minutes until softened.
- Stir in the garlic and cook for 60 seconds until fragrant
- Stir in the diced butternut squash, chili powder, and cumin.
- Cook for 2 minutes, letting the spices toast a bit.
- Pour in the chicken broth, diced tomatoes, and tomato sauce.
- Stir in the beans and hominy or corn.
- Bring to a gentle boil, then reduce heat to low.
- Cover and simmer about 15–20 minutes, or until the squash is soft and the flavors have melded.
- Stir occasionally, adding a splash more broth or water if it gets too thick.
- Spoon into a bowl and enjoy hot! Optional toppings: avocado slices, chopped cilantro, shredded cheese, or a squeeze of lime.
Nutrition
Calories: 288kcal | Carbohydrates: 37g | Protein: 32g | Fat: 4g | Saturated Fat: 1g
Tried this recipe?Let us know how it was!