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–+ Serving

Broccoli and Cauliflower Rice

This nutritious alternative to traditional rice is not only low in carbs but also packed with essential vitamins and minerals, making it a perfect choice for those seeking a lighter, healthier option.
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Meal Type: Lunch, Side Dish, Sides
Food Category: 5 ingredients or less, Pasta/Rice, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 152kcal

Ingredients

  • ½ cup broccoli chopped
  • ½ cup cauliflower
  • 1 tbsp olive oil
  • 1 tbsp vegetable broth
  • salt and pepper to taste

Instructions

  • Put vegetables in blender in batches and blend until the size of rice.
  • Add oil to skillet and heat over medium/high heat.
  • Add the “rice” and cook for 4 minutes.
  • Add broth, cover, cook additional 5 minutes, and serve.

Nutrition

Serving: 1serving | Calories: 152kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Natural Sugar: 2g
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