Servings: 1 Serving
Calories: 229kcal
Ingredients
- ¼ pound salmon
Tomato Relish
- 1 tbsp red peppers chopped
- 1 tbsp tomatoes diced
- 1 tbsp onion diced
- 1 ½ tsp balsamic vinegar
- 1 tbsp fresh basil chopped (use parsley for filming, basil froze)
- 1 ½ tsp olive oil divided
- salt and pepper to taste
Instructions
- In a small pot add 1/3 the oil and heat over medium heat. Add onions and cook until soft. Add vinegar and stir. Add peppers and cook for 2 minutes. Remove from heat and add tomatoes.
- In a separate skillet add the remaining oil. When hot, add the salmon - skin side up. Cook for 4 minutes or until seared. Turn heat to low. Flip and cook until cooked throughout (time varies according to thickness).
- Top with tomato relish and fresh basil.
Nutrition
Serving: 1serving | Calories: 229kcal | Carbohydrates: 3g | Protein: 23g | Fat: 13g | Saturated Fat: 2g | Natural Sugar: 2g
Tried this recipe?Let us know how it was!