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–+ Serving

Strawberry Jam

Great on whole wheat bread, stirred into oatmeal, and atop a slice of Brie cheese!
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Meal Type: Sauces & Dressings
Food Category: 5 ingredients or less, Sauces / Dressings
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 61kcal

Ingredients

  • ½ cup strawberries sliced; can substitute blueberries or blackberries
  • 1 ½ tsp chia seeds
  • 1 ½ tsp pure maple syrup can substitute honey

Instructions

  • Place strawberries in a covered pan and cook over low heat. Stir after 3 minutes and continue cooking for another 3 minutes. Add chia seeds and maple syrup. Cover and cook for 2 minutes.
  • Put all ingredients in a blender and blend until almost smooth. Put in a mason jar and allow it to cool for 10 minutes. Put on the lid and place in the refrigerator and use as needed.

Notes

Makes 3 servings.

Nutrition

Added Sugar: 4g | Serving: 1serving | Calories: 61kcal | Carbohydrates: 15g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Natural Sugar: 6g
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