Servings: 1 Serving
Calories: 160kcal
Ingredients
- 1 tbsp sage fresh, chopped (can substitute a different herb)
- 1 tbsp oil
- ½ cup zucchini diced
- ½ cup mushroom sliced
- ½ cup asparagus diced, ends removed
- ¼ cup yellow onion diced
- 1 slice bread toasted and cubed
- 2 eggs
- ⅓ cup milk can use oat or unsweetened almond
- 1 oz goat cheese crumbled
Instructions
- Preheat oven to 375°.
- Put oil in cast iron pan and put over med/high heat. Rub oil up sides of pan.
- Add sage stir and cook for 1 min. Add vegetables, cover, and cook for 3 min.
- In a small bowl whisk eggs and milk.
- Add bread to pan and pour egg mixture over. Crumble goat cheese on top and put in over and cook until eggs are set (approx. 20 min).
Notes
Makes 2 servings.
Nutrition
Serving: 1servings | Calories: 160kcal | Carbohydrates: 10g | Protein: 9g | Fat: 11g | Saturated Fat: 10g
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