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–+ serving

Chia Bowl

This bowl is a delicious and nutritious way to start your day or enjoy as a satisfying snack! Packed with protein-rich chia seeds, creamy yogurt, blueberries, and nuts, it offers a burst of flavor and energy in every spoonful.
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Meal Type: Breakfast, Quick & Simple, Snack
Food Category: Breakfast
Dietary Preference: Dairy Free, Gluten Free, Vegetarian
Servings: 1 serving
Calories: 318kcal

Ingredients

  • ¼ cup milk any kind will work - I like coconut milk
  • ¼ cup plain Greek yogurt Dairy-free if needed
  • 2 tbsp chia seeds
  • ¼ tsp vanilla
  • ½ cup blueberries
  • 1 tbsp pecans chopped
  • 1 tbsp unsweetened coconut shredded

Instructions

  • Put milk, yogurt, chia seeds, and vanilla in large mason jar with a lid and shake well. Place in fridge overnight. Scoop into a bowl, add your favorite toppings, and enjoy!

Notes

Servings: 1

Nutrition

Serving: 1serving | Calories: 318kcal | Carbohydrates: 27g | Protein: 12g | Fat: 19g | Saturated Fat: 5g | Natural Sugar: 13g
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