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–+ servings

Lemony Fish over Zucchini Noodles

Delicate fish fillets are infused with zesty lemon flavors and perfectly complemented by the fresh and light zucchini noodles.
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Meal Type: Dinner, Lunch, Main Course
Food Category: Pasta/Rice, Seafood, Vegetables
Dietary Preference: Dairy Free, Low Carb
Servings: 1 Serving
Calories: 369kcal

Ingredients

  • ¼ pound fish
  • 1 ½ tsp lemon juice
  • 1 ½ tsp flour
  • 1 tbsp olive oil divided
  • 1 clove garlic
  • ½ cup grape tomatoes halved
  • ¼ avocado diced
  • ¼ green onion
  • ¼ lemon zest from
  • fresh basil to taste
  • 5 oz zoodles zucchini noodles
  • parmesan ribbons optional

Instructions

  • Dust the fish in flour.
  • Heat a quarter of the olive oil in a pan. When hot add fish. Cook until golden and flip. Cook for another 3-5 min. Set aside.
  • In a separate pan, add 1/4 of the olive oil. When hot add garlic and cook until almost golden. Add zucchini noodles, lemon zest, and juice and cook for about 4 min or until “noodles” are soft.
  • In a separate bowl, combine tomatoes, avocado, onion, the remaining olive oil, salt and pepper.
  • Place noodles on a plate and top with the fish and cover with tomato mixture. Top with fresh basil & Parmesan ribbons.

Nutrition

Serving: 1serving | Calories: 369kcal | Carbohydrates: 16g | Protein: 27g | Fat: 24g | Saturated Fat: 4g | Sugar: 6g | Natural Sugar: 6g
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