Go Back Email Link
–+ Serving

Brazilian Fish Stew

This hearty stew features tender chunks of fish simmered in a rich and fragrant broth and bursts with exotic flavors and colorful ingredients.
Print Recipe Pin Recipe Add to Collection
Meal Type: Dinner, Lunch, Soup
Food Category: Poultry, Seafood, Soups, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb
Servings: 1 Serving
Calories: 402kcal

Ingredients

  • ¼ lb white fish firm variety
  • 1 ½ tsp lime juice freshly squeezed
  • 1 ½ tsp olive oil
  • ¼ cup carrots diced
  • ¼ red pepper
  • 1 clove garlic
  • ⅛ jalapeno finely chopped
  • ⅛ onion diced
  • ¾ tsp tomato paste
  • ½ tsp paprika
  • ¼ tsp cumin
  • ¼ cup chicken or fish stock
  • 2 tbsp tomatoes fresh is best; diced
  • ½ cup coconut milk
  • cilantro optional
  • lime wedge optional

Instructions

  • Cut fish into 2” pieces and toss with lime juice.
  • Add olive oil to a large pan and place over high heat. Add garlic, onion, and salt. Stir and cook for 3 min.
  • Turn the heat to medium and add carrot, pepper, and jalapeño and cook 5 min. Add tomato paste, spices, stock, tomatoes, and coconut milk. Stir well, place fish in stew, and cover. Cook for about 5 min.
  • Serve over rice (optional) and top with cilantro and lime wedge.

Nutrition

Serving: 1serving | Calories: 402kcal | Carbohydrates: 13g | Protein: 26g | Fat: 20g | Saturated Fat: 35g | Natural Sugar: 5g
Tried this recipe?Let us know how it was!