Servings: 1 Serving
Calories: 451kcal
Ingredients
- ¼ cup cauliflower
- ¼ cup broccoli include stems
- ¼ cup carrots grated
- 1 cup lentils red or yellow, cooked
- 2 clove garlic minced
- ⅓ cup old-fashioned oats not steel cut oats (certified gluten-free if needed)
- 1 egg
- 1 tbsp flaxseed ground
Instructions
- Put cauliflower and broccoli into food processor until finely minced. Place in bowl.
- Put carrots in the food processor until finely minced and add to other veggies in bowl.
- Add cooked lentils (very soft), garlic, oats, eggs, and flaxseed to the bowl and mix well.
- You can choose to add *optional ingredients. Form into small balls. Bake in an oven preheated to 400F on a baking tray – 15-20 mins.
Notes
Makes 2 servings.
*Optional Ingredients
For Italian flavor:
1 tablespoon Italian seasoning
2 tsp fennel seed
2 Tablespoons tomato paste For Mexican Flavor:
1 tsp cayenne pepper
1 tsp cumin
2 tbsp salsa For Asian Flavor:
1 tbsp soy sauce or 2 tbsp hoisin
1 tbsp siracha or sweet chili
1 tablespoon Italian seasoning
2 tsp fennel seed
2 Tablespoons tomato paste For Mexican Flavor:
1 tsp cayenne pepper
1 tsp cumin
2 tbsp salsa For Asian Flavor:
1 tbsp soy sauce or 2 tbsp hoisin
1 tbsp siracha or sweet chili
Nutrition
Serving: 1serving | Calories: 451kcal | Carbohydrates: 48g | Protein: 31g | Fat: 6g | Saturated Fat: 1g | Natural Sugar: 3g
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