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–+ Serving

Asian Brown Rice Stir-Fry

Packed with lean protein, whole grains, and a colorful array of veggies, this dish is full of flavor and good for you!
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Meal Type: Dinner, Lunch
Food Category: Pasta/Rice, Poultry
Dietary Preference: Dairy Free
Servings: 1 Serving
Calories: 582kcal

Ingredients

  • 1 egg
  • 2 cups rice cooked (preferably brown)
  • 1 breast chicken
  • ½ cup onions roasted, diced
  • ½ cup red peppers roasted, diced
  • ½ cup peas can use frozen and then thaw
  • 2 tbsp soy sauce or liquid aminos
  • salt and pepper to taste
  • 2 tsp coconut oil divided use
  • Optional: Add Sriracha and some basil or cilantro onto the top of your stir-fry

Instructions

  • Cook the rice according to the directions on the package.
  • Heat up a large pan with the coconut oil until melted.
  • Put your cooked rice in the hot pan first, and then crack the egg in, stirring and folding it into the rice. Cook for about two minutes, and then add in the soy sauce or liquid aminos, diced and roasted peppers and onions, and the cooked and diced chicken breast. Cook for an additional 5-10 minutes on medium heat.
  • Top with some fresh basil or cilantro and serve hot.

Notes

Makes 2 servings. 

Nutrition

Calories: 582kcal | Carbohydrates: 69g | Protein: 33g | Fat: 18g | Saturated Fat: 9g | Natural Sugar: 6g
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