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+ Serving

Mexican-Style Cauliflower Rice

Riced cauliflower is an excellent low-carb, low-calorie alternative to rice. It is incredibly versatile, satiating, and delicious with some big nutritional benefits.
Meal Type: Lunch, Side Dish, Sides
Food Category: Pasta/Rice, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 179kcal

Ingredients

  • ½ head cauliflower or 5 oz of frozen riced cauliflower per serving
  • ¼ sweet onion diced
  • ¾ tsp garlic minced
  • ¼ jalapeño pepper finely diced
  • ¼ cup Rotel tomatoes and green chiles flavor preferred
  • ¼ cup mixed vegetables I used frozen, but you can also use canned veggies or cut up some of your favorite fresh vegetables
  • ¼ Roma tomato chopped
  • ¼ tsp salt
  • ¼ tsp chili powder
  • 1 pinch chili pepper
  • ¾ tsp olive oil
  • ½ tsp chopped cilantro

Instructions

  • Prepare the cauliflower. If using fresh cauliflower, dice in food processor until it reaches the appearance of rice. Be careful not to over-chop. If using frozen cauliflower rice, thaw using directions on package. Set aside.
  • Put oil in skillet on medium heat. Add onion, jalapeño pepper, and garlic and sauté until translucent.
  • Turn skillet to medium-high heat and add the cauliflower, Rotel, mixed vegetables, Roma tomato, salt, chili powder, and chili pepper. Stir everything together and let cook for 5 minutes (stirring at least once a minute to make sure nothing sticks to the pan).
  • Add freshly chopped cilantro and serve!

Notes

A healthy, low-carb version of a classic Mexican dish. It is gluten-free, dairy-free, and will keep everyone coming back for more!

Nutrition

Serving: 1serving | Calories: 179kcal | Carbohydrates: 32g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Natural Sugar: 13g
Tried this recipe?Let us know how it was!