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–+ Serving

Avocado & Kale Salad

The lemon and parmesan compliment the kale and avocado beautifully!
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Meal Type: Dinner, Lunch, Salad
Food Category: Salads, Vegetables
Dietary Preference: Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 303kcal

Ingredients

  • ½ avocado pit and shell removed, diced
  • 1 ½ cups kale rib removed, shredded
  • 1 tbsp olive oil
  • ¼ lemon freshly squeezed
  • 12 curls parmesan cheese *ribboned
  • salt to taste

Instructions

  • Remove the 'rib' of the kale. To remove the rib or hard stem from kale simply fold the kale in half then use a sharp knife to cut along the side of the rib. Discard rib. If you use a juicer, you can use the kale rib in your juicer.
  • Cut the leaves of the kale into bite-sized pieces and put into a bowl.
  • Add diced avocado, olive oil, lemon, and salt and stir.
  • *Using a potato peeler, shave ribbons of Parmesan cheese on top (I love the look of the ribbons compared to grated Parmesan on this salad).

Nutrition

Serving: 1serving | Calories: 303kcal | Carbohydrates: 12g | Protein: 3g | Fat: 29g | Saturated Fat: 4g | Natural Sugar: 2g
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