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–+ Serving

Sautéed Broccoli Rabe with Garlic and Red Pepper Flakes

Broccoli rabe is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Give it a try!
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Meal Type: Quick & Simple, Side Dish, Sides, Snack
Food Category: 5 ingredients or less, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 34kcal

Ingredients

  • ¼ head broccoli rabe chopped
  • 1 clove garlic minced
  • ½ tsp crushed red pepper
  • ¾ tsp olive oil

Instructions

  • Place broccoli rabe in boiling water for 2 minutes and drain well.
  • Pour olive oil into a large pan, add garlic, and cook for 1-2 min or until just golden in color. Add broccoli rabe and red pepper and stir.  Add salt and pepper to taste.

Nutrition

Serving: 1serving | Calories: 34kcal | Carbohydrates: 2g | Fat: 3g | Saturated Fat: 0.4g
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