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–+ servings

Vegetarian Rueben

Breadless, meatless, and super healthy but delicious nonetheless!
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Meal Type: Dinner, Lunch
Food Category: 5 ingredients or less, Vegetables
Dietary Preference: Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 217kcal

Ingredients

  • ½ cup vegetables cooked, your choice
  • ¼ cup sauerkraut
  • ⅛ cup thousand island dressing optional recipe in notes
  • ½ slice Swiss cheese

Instructions

  • Preheat oven to 325º.
  • Coat oven-safe pan with olive oil. 
  • In a large bowl mix veggies, sauerkraut, and thousand island dressing and pour into a baking pan. Cover with cheese.
  • Place in preheated oven for 20 minutes or until hot and cheese is melted.

Notes

Thousand Island Sauce:
2/3 cup plain Greek organic yogurt
2 tbsp tomato paste
3 tbsp relish
Mix all ingredients.
 

Nutrition

Added Sugar: 3g | Serving: 1serving | Calories: 217kcal | Carbohydrates: 18g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Sugar: 5g | Natural Sugar: 2g
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