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+ Serving

Seared Salmon and Sweet Potato Hash

Meal Type: Breakfast, Dinner
Food Category: Breakfast, Seafood
Servings: 1 Serving
Calories: 359kcal

Ingredients

  • ½ lb salmon
  • 1 tbsp oil divided use
  • ½ tsp cajun seasoning
  • 1 tbsp lemon juice fresh
  • 1 sweet potato cooked
  • cup celery diced
  • cup onions diced
  • 1 egg optional

Instructions

  • Sprinkle salmon with 1 tsp dill. Put 1 tbsp oil in cast iron pan. Put over high heat. Once pan is very hot, add salmon fillets. Cook for 2 min and once the salmon releases from the pan flip and cook until it reaches your desired doneness.
  • Peel and cut sweet potatoes into bite-size pieces. Put 1 tbsp oil into pan once hot add onions. Cook for 3 minutes and add celery and sweet potatoes. Cook for 4 minutes and stir after 2 minutes.
  • Break salmon into bite-size pieces, add to pan and stir.
  • Add 4 eggs and place gently on top of salmon hash. Turn heat to low, cover and cook until eggs are just set.

Notes

Makes 2 servings. 

Nutrition

Calories: 359kcal | Carbohydrates: 27g | Protein: 28g | Fat: 15g | Saturated Fat: 2g | Natural Sugar: 6g
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