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–+ Muffin

Muffin Tin Frittatas

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Meal Type: Breakfast, Lunch
Food Category: Breakfast
Servings: 1 Muffin
Calories: 124kcal

Ingredients

  • 1 egg
  • 1 tbsp ricotta cheese
  • 1 tbsp mozzarella cheese
  • 1 tbsp black beans drained
  • 1 tbsp tomatoes diced
  • salt and pepper to taste
  • cooking spray or oil to coat muffin tin

Instructions

  • Preheat oven to 325°.
  • Crack eggs into a bowl and mix well.
  • Add ricotta, mozzarella, beans and salt and pepper. Stir well.
  • Coat muffin tins with oil or use spray.
  • Add a few tomato pieces into each tin.
  • Spoon egg mixture into muffin tins (make sure to get beans and cheese into each tin)
  • Put muffin tin into oven and cook for about 12-15 min. (don’t over cook)

Notes

Makes 1-2 muffins. 

Nutrition

Calories: 124kcal | Carbohydrates: 4g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Natural Sugar: 2g
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