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Seared Steak Salad with Edamame and Cilantro
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Meal Type:
Dinner
Food Category:
Meat
Servings:
1
Serving
Calories:
286
kcal
Ingredients
4
oz
top round steak
3/4 inch thick, trimmed of fat
⅛
tsp
kosher salt
⅛
tsp
pepper
freshly ground
1
cup
salad greens
can use Asian mix
¼
cup
snow peas
sliced
¼
cup
red bell pepper
sliced
2
tbsp
red cabbage
shredded
2
tbsp
cilantro
fresh, chopped
4
tsp
edamame
thawed, shelled
1
tbsp
dressing
such as Sesame Tamari Vinaigrette (recipe below)
Tamari Vinaigrette
3
tsp
orange juice
3
tsp
rice vinegar
1 ½
tsp
soy sauce
reduced-sodium or liquid amino acids
1
tsp
toasted sesame oil
1
tsp
ginger
fresh, finely grated
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Instructions
Sprinkle steak with salt and pepper.
Coat small nonstick skillet with cooking spray; place over medium heat. Add the steak and cook about 4 minutes per side for medium-rare.
Let rest for at least 5 minutes before slicing.
Combine all dressing ingredients in a bowl and stir.
Combine greens, snow peas, bell pepper, cabbage, cilantro, edamame, and dressing in a large bowl. Toss to coat.
Top steak with salad.
Notes
Chicken variation: Sub 8 oz cooked chicken tenders for the steak.
Shrimp Variation: Sub 8 oz cooked, peeled shrimp for the steak.
Nutrition
Added Sugar:
3
g
|
Calories:
286
kcal
|
Carbohydrates:
17
g
|
Protein:
31
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Natural Sugar:
5
g
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