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+ Serving

Seared Steak Salad with Edamame and Cilantro

Meal Type: Dinner
Food Category: Meat
Servings: 1 Serving
Calories: 286kcal

Ingredients

  • 4 oz top round steak 3/4 inch thick, trimmed of fat
  • tsp kosher salt
  • tsp pepper freshly ground
  • 1 cup salad greens can use Asian mix
  • ¼ cup snow peas sliced
  • ¼ cup red bell pepper sliced
  • 2 tbsp red cabbage shredded
  • 2 tbsp cilantro fresh, chopped
  • 4 tsp edamame thawed, shelled
  • 1 tbsp dressing such as Sesame Tamari Vinaigrette (recipe below)

Tamari Vinaigrette

  • 3 tsp orange juice
  • 3 tsp rice vinegar
  • 1 ½ tsp soy sauce reduced-sodium or liquid amino acids
  • 1 tsp toasted sesame oil
  • 1 tsp ginger fresh, finely grated

Instructions

  • Sprinkle steak with salt and pepper.
  • Coat small nonstick skillet with cooking spray; place over medium heat. Add the steak and cook about 4 minutes per side for medium-rare.
  • Let rest for at least 5 minutes before slicing.
  • Combine all dressing ingredients in a bowl and stir.
  • Combine greens, snow peas, bell pepper, cabbage, cilantro, edamame, and dressing in a large bowl. Toss to coat.
  • Top steak with salad.

Notes

Chicken variation: Sub 8 oz cooked chicken tenders for the steak.
Shrimp Variation: Sub 8 oz cooked, peeled shrimp for the steak.

Nutrition

Added Sugar: 3g | Calories: 286kcal | Carbohydrates: 17g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Natural Sugar: 5g
Tried this recipe?Let us know how it was!