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+ Serving

Mushroom Eggs Benedict

Servings: 1 Serving
Calories: 142kcal

Ingredients

  • cup vegetable broth organic and low-sodium recommended
  • 1 portobello mushroom caps large, stems removed
  • 1 egg
  • ¼ cup low-fat plain yogurt
  • ½ tsp lemon juice fresh
  • tsp dijon mustard
  • ¼ egg yolk
  • tsp dried dill
  • ground pepper

Instructions

  • Put broth in a large pan and heat until simmering. Add mushrooms, underside facing upward. Cover and cook for 5 minutes over medium/low heat.
  • Crack eggs and carefully pour each egg into a mushroom cap. Cover and continue cooking for approximately 5 minutes.
  • In a small pan add yogurt, lemon, mustard and egg yolk. Stir. Put pot over a larger pot of steaming water (double boiler). Stir while cooking over steam for 5 minutes.
  • Carefully remove mushroom/egg from pan and put on a plate. Spoon 1/4 cup of sauce over egg and top with dill and pepper!

Nutrition

Calories: 142kcal | Carbohydrates: 7g | Protein: 14g | Fat: 7g | Saturated Fat: 3g | Natural Sugar: 5g
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