Servings: 1 Serving
Calories: 142kcal
- ⅙ cup vegetable broth organic and low-sodium recommended
- 1 portobello mushroom caps large, stems removed
- 1 egg
- ¼ cup low-fat plain yogurt
- ½ tsp lemon juice fresh
- ⅛ tsp dijon mustard
- ¼ egg yolk
- ⅛ tsp dried dill
- ground pepper
Get Recipe Ingredients
Put broth in a large pan and heat until simmering. Add mushrooms, underside facing upward. Cover and cook for 5 minutes over medium/low heat.
Crack eggs and carefully pour each egg into a mushroom cap. Cover and continue cooking for approximately 5 minutes.
In a small pan add yogurt, lemon, mustard and egg yolk. Stir. Put pot over a larger pot of steaming water (double boiler). Stir while cooking over steam for 5 minutes.
Carefully remove mushroom/egg from pan and put on a plate. Spoon 1/4 cup of sauce over egg and top with dill and pepper!
Calories: 142kcal | Carbohydrates: 7g | Protein: 14g | Fat: 7g | Saturated Fat: 3g | Natural Sugar: 5g