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–+ Serving

Pan-Fried Fish the Italian Way

Enjoy the fish of your choice with these delicious Italian seasonings!
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Meal Type: Dinner, Lunch, Quick & Simple
Food Category: Seafood
Dietary Preference: Dairy Free, Gluten Free, Low Carb
Servings: 1 Serving
Calories: 354kcal

Ingredients

  • 8 oz fish I use tilapia but you can use any fish
  • 1 tsp dried basil
  • ¼ cup fresh basil chopped
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 dash crushed red pepper
  • salt and pepper to taste

Instructions

  • Heat up your olive oil in pan on medium heat. Season one side of fish (salt, pepper, dried basil) and put the seasoned side down in the frying pan. Once in the pan, season the remaining side.
  • Cook fish on both sides for about 4 minutes until cooked through and no longer pink. Plate and serve!

Nutrition

Serving: 1serving | Calories: 354kcal | Carbohydrates: 3g | Protein: 46g | Fat: 18g | Saturated Fat: 3g
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