Servings: 1 Serving
Calories: 300kcal
Ingredients
- 1 tbsp vegetable broth or chicken broth
- ½ cup spinach
- ¼ red pepper diced
- ⅛ cup onions diced
- ¼ cup chicken cooked and cubed (sub broccoli for chicken for vegetarian)
- ¼ cup low-fat cottage cheese or dairy free option
- ¼ cup low-fat plain yogurt or dairy free option
- 1 egg
- 2 ½ tbsp whole wheat flour
- ¼ cup shredded cheese shredded (or dairy free option)
- ¼ tsp olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 325°.
- Put broth in a pan and cook over medium heat until simmering.
- Add spinach, peppers and onions and saute for 4 minutes.
- Stir chicken into vegetables.
- Lightly oil a 9" pie dish. Add vegetables and chicken to pie dish. In a blender add cottage cheese, yogurt, eggs and flour.
- Blend until almost smooth.
- Pour mixture over veggies and chicken.
- Top with cheese, salt and pepper. Bake for 40 minutes or until eggs are set.
Nutrition
Calories: 300kcal | Carbohydrates: 17g | Protein: 21g | Fat: 12g | Saturated Fat: 22g | Natural Sugar: 5g
Tried this recipe?Let us know how it was!