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+ Serving

Chicken and Potatoes Over Spinach

Servings: 1 Serving
Calories: 305kcal

Ingredients

  • ½ cups low-fat chicken broth low-sodium chicken broth (organic hopefully)
  • 1 chicken thighs boneless, skinless
  • ½ cups potatoes peeled and diced
  • ¼ cup leek sliced
  • ¼ cup celery sliced in bite size pieces
  • 1 tsp soy sauce or Braggs Liquid Aminos
  • 1 tsp ginger minced
  • ¼ tsp Chinese five spice
  • 1 tbsp cilantro chopped
  • pepper and salt to taste
  • 1 tsp sesame oil
  • cup chicken broth
  • 2 cups spinach

Instructions

  • Pour chicken broth in large pot.
  • Add chicken and potatoes, cover with lid and cook over medium heat for 15 minutes.
  • Add leek, celery, soy sauce, ginger, and five spice, and stir.
  • In a separate pan add sesame oil, broth and spinach leaves. Stir, cover and cook over low heat until spinach is wilted.
  • Place spinach on plates and top with potato and chicken mixture. Sprinkle fresh cilantro over plates.

Nutrition

Calories: 305kcal | Carbohydrates: 15g | Protein: 19g | Fat: 8g | Saturated Fat: 6g | Natural Sugar: 4g
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