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–+ Serving

Beet Salad

Beets are not only delicious but they offer numerous vitamins, minerals, antioxidants, and fiber.
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Meal Type: Salad
Food Category: Salads, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 182kcal

Ingredients

  • ½ cup beets diced
  • 1 tbsp olive oil
  • 1 tbsp balsamic
  • 1 tbsp red onion diced
  • salt to taste
  • goat cheese optional (omit if gluten sensitive or gluten free)

Instructions

  • To cook the beets, cut off the green tops and wash the beets, peeling off the rough, outer layer with a vegetable peeler. Then, slowly simmer the beets for 40-60 minutes until a knife can enter it easily. Drain the beets and cut them up into bite-sized pieces.
  • Add the oil, vinegar, and onion to the beets and and crumble goat cheese on top (optional) and enjoy!!!

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 14g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Natural Sugar: 8g
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