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–+ Serving

6 Vegetable soup! Creamy or Chunky

Whether you choose to make it chunky or creamy, it's packed with a tasty variety of veggies and seasoning!
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Meal Type: Soup
Food Category: Soups, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb
Servings: 1 Serving
Calories: 223kcal

Ingredients

  • ¼ cup zucchini diced
  • ¼ cup sweet potato diced
  • ¼ cup carrots diced
  • ¼ cup onion diced
  • ¼ cup peppers diced
  • ¼ cup broccoli diced
  • 1 ½ tsp oil grapeseed or avocado is ideal
  • ¼ cup kale can substitute spinach or power greens
  • ½ cup tomatoes diced, canned or fresh
  • 2 cups vegetable broth
  • ¼ tsp cumin
  • ¼ tsp crushed red pepper
  • cilantro optional topping

Instructions

  • Preheat over to 425°.
  • Put diced vegetables on a large baking pan. Roast in the oven for 45 minutes or until soft and turning golden brown.
  • Add tomatoes, broth, cumin red pepper, and power greens to large pot. Cook over medium heat until greens are wilted.
  • Add the vegetables, broth and tomato mixture. Allow soup to cook for about 5 more minutes over medium heat.
  • Transfer soup into your blender. Blend until almost smooth. Your soup is now ready to enjoy!

Notes

CHUNKY SOUP OPTION: Do not put the soup in the blender. 

Nutrition

Serving: 1serving | Calories: 223kcal | Carbohydrates: 38g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Natural Sugar: 17g
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