Servings: 1 Serving
Calories: 212kcal
Ingredients
- ⅛ head cauliflower cubed
- ¼ lb potatoes washed with the skin on, cubed
- 1 ½ tsp olive oil
- ¼ cup milk
- ½ clove garlic
- 3 tsp plain yogurt
- salt and pepper to taste
- dried dill optional to sprinkle on before serving
Instructions
- Dice up the potatoes and cauliflower into bite-size pieces.
- Put potatoes, cauliflower, and garlic all into a large pot, add in enough water to just cover the potatoes and cauliflower, and simmer until soft (about 30 minutes).
- Once cooked, drain the water, and put the cauliflower, potatoes, and garlic back into the pot.
- Take a sharp knife and chop through your potatoes and cauliflower while they’re still in the pot, just to make the chunks a bit smaller.
- Add olive oil, yogurt, and 2/3s of the milk and blend. Then take a hand-held blender or immersion blender and blend the mixture until smooth and the texture is similar to traditional mashed potatoes. If needed, add the remaining milk and blend to thin.
- Add in salt and pepper to taste, serve and enjoy!
Nutrition
Serving: 1serving | Calories: 212kcal | Carbohydrates: 28g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Natural Sugar: 6g
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