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–+ servings

Golden Milk (Health Tonic)

Golden Milk is a tasty, sweet, and slightly spicy health drink that can help ease inflammation, help with digestion, and even help clear up your skin!
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Meal Type: Drinks
Food Category: Drinks
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 135kcal

Ingredients

  • 1 cup milk
  • ½ cup water
  • ½ tsp ground turmeric
  • ½ inch ginger root peeled and cut up into chunks
  • ¼ tsp cinnamon
  • 2 tsp coconut oil
  • ½ tsp honey optional
  • ⅛ tsp cayenne pepper

Instructions

  • In a small pot, add all the ingredients and spices into the pot. Put pot over medium heat, and then allow milk to simmer.
  • Cook for about 2 minutes and continue stirring the mixture so it doesn’t burn. Remove ginger chunks.
  • Take off heat, pour into mugs, and enjoy!

Nutrition

Added Sugar: 5g | Serving: 1serving | Calories: 135kcal | Carbohydrates: 9g | Protein: 2g | Fat: 11g | Saturated Fat: 7g | Sugar: 6g | Natural Sugar: 1g
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