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–+ Serving

Tuna Salad

Using yogurt instead of mayonnaise in this tuna salad maximizes health and taste.
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Meal Type: Quick & Simple
Food Category: 5 ingredients or less, Seafood
Dietary Preference: Dairy Free, Gluten Free, Low Carb
Servings: 1 Serving
Calories: 156kcal

Ingredients

  • ½ can solid white tuna in water
  • ¼ cup low-fat plain yogurt substitute dairy-free yogurt
  • ½ tsp dried dill
  • ½ tsp capers optional
  • 1 tbsp pickles chopped

Instructions

  • Open tuna fish can and drain all water. Mix together all ingredients. Can be used on top of a salad, sandwich or mixed into a pasta salad.

Nutrition

Serving: 1serving | Calories: 156kcal | Carbohydrates: 3g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Natural Sugar: 2g
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