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–+ Serving

Quick Chili

This comfort food will not disappoint!
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Meal Type: Dinner, Quick & Simple, Soup
Food Category: Soups
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 296kcal

Ingredients

  • ¼ lb ground beef If possible, buy the leanest option and grass-fed. For a vegetarian option, substitute with 1/4 cup diced zucchini & 1/4 cup of diced carrots.
  • ½ tsp chili powder
  • ⅙ tsp cumin
  • 1 pinch ground red cayenne pepper double this if you like it hot!
  • 2 tbsp onion diced
  • ¼ cup kidney beans drained and rinsed (no BPA cans)
  • ¼ cup black beans drained and rinsed (no BPA cans)
  • ¾ cup tomatoes diced, with juice

Instructions

  • Place ground beef/turkey in a large pot. Cook over medium heat for 5 minutes. Add chili powder, cumin, ground red pepper., onions, black and kidney beans and tomatoes. Stir and cook another 5 minutes. Turn to low heat and cover. Cook an additional 10 minutes. Ladle into bowls and add desired toppings.

Notes

Optional toppings - grated cheese, low-fat plain yogurt, diced avocados, and fresh cilantro.

Nutrition

Added Sugar: 1g | Serving: 1serving | Calories: 296kcal | Carbohydrates: 2g | Protein: 20g | Fat: 23g | Saturated Fat: 9g
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