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–+ Serving

Cozy Sweet Potato and Kale Soup

A hearty and wholesome soup with lots of fun textures.
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Meal Type: Soup
Food Category: Soups, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Vegetarian
Servings: 1 Serving
Calories: 114kcal

Ingredients

  • ¾ tsp oil
  • ¼ onion diced
  • ¾ clove garlic minced
  • ¼ bunch kale chopped, stems removed
  • 1 ½ cups vegetable broth
  • ½ cup tomatoes canned, diced
  • ¼ sweet potato large, peeled, and diced
  • 1 ½ tsp lemon juice fresh
  • ¾ tsp dried tarragon
  • parmesan cheese grated (optional)
  • salt and pepper to taste

Instructions

  • Put oil in a medium size pot. Add onions and garlic and sauté over medium heat until they are just soft.
  • Add broth, kale, sweet potato, lemon juice and tarragon. Cover and cook on low heat for 25 min.
  • Spoon into bowls and sprinkle with parmesan cheese.

Nutrition

Serving: 1serving | Calories: 114kcal | Carbohydrates: 21g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Natural Sugar: 7g
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