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–+ Serving

Spinach Bars

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Meal Type: Breakfast, Quick & Simple, Snack
Dietary Preference: Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 134kcal

Ingredients

  • 1 cup power greens kale, spinach & chard
  • 1 tbsp plain Greek yogurt can use ricotta cheese
  • 1 tbsp mozzarella cheese shredded
  • 1 egg
  • salt and pepper to taste
  • 1 tsp oil or cooking spray

Instructions

  • Preheat oven to 400°.
  • Put greens, cheese, yogurt /ricotta, eggs, salt, and pepper into blender. Blend a few minutes until smooth.
  • Coat pan with oil and pour spinach mixture into pan. Cook for about 15 min. Do not overcook. Take it out just before it’s completely firm as it will continue to cook when you take it out.

Notes

My favorite is to cut into pieces and put in toaster to warm!
 

Nutrition

Calories: 134kcal | Carbohydrates: 1g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Natural Sugar: 1g
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