Spinach Bars

Name: Spinach Bars
Yield: 1 servings
Ingredients: 1 cup power greens (kale, spinach & chard); 1 tbsp plain Greek yogurt (can use ricotta cheese); 1 tbsp mozzarella cheese (shredded); 1 egg; salt and pepper (to taste); 1 tsp oil or cooking spray

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Nutritional information per one serving

Cal

134

Protein

12 g

Carbs

1 g

Fat

9 g

Added Sugar

0 g

No. of Servings

Ingredients

1 cup power greens (kale, spinach & chard)
1 tbsp plain Greek yogurt (can use ricotta cheese)
1 tbsp mozzarella cheese (shredded)
1 egg
salt and pepper (to taste)
1 tsp oil or cooking spray

Instructions

Preheat oven to 400°.
Put greens, cheese, yogurt /ricotta, eggs, salt, and pepper into blender. Blend a few minutes until smooth.
Coat pan with oil and pour spinach mixture into pan. Cook for about 15 min. Do not overcook. Take it out just before it’s completely firm as it will continue to cook when you take it out.

Rate This Recipe

5.0 / 5 (5 votes)

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Comments & Ratings

26 Responses

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M

Michelle Spadafora

11 months ago

One of my faves too. I make them often!!
K

Kara Vincelette

11 months ago

Our absolute favorite!
C

Christa Babb

11 months ago

Love that - thanks for the tip!
C

Christa Babb

11 months ago

Love the twists! I bet green chiles (and onions) were a great addition!
M

Marianne Willis

11 months ago

This is a good recipe. I found making them in a muffin tin works very well.
V

Vicky Chavez

11 months ago

These are great. I made a couple of adjustments.. added a little onion for flavor and hemp seed to up the protein. I topped it with green chile since I forgot to put that in the mix (had to since I am in NM and its chile season! :) )
J

Judi Barton

1 year ago

There aren’t any directions for the recipes. Or am I missing something?
C

Christa Babb

1 year ago

It is hard to say the exact size because your pan size will vary. The best answer is take the number of servings you are making and divide your bars into that number and that will be your serving size.
J

Julie Malone

1 year ago

So is one serving size like a 1x1" or 2x2" square?
C

Christa Babb

1 year ago

Thanks for the feedback and for the great suggestion on the variation! Mine are typically 1.5" - 2" thick but the thickness is a personal preference so use a pan to accommodate your preference. Make sure to adjsut the cooking time - the thicker they are the longer the baking time as I'm sure you know.😉
K

Kathy Jensen

1 year ago

When I doubled the recipe, I baked it in an 8x8 pan and they came out really thin…haha They taste good but should I bake in a smaller pan? I also added fresh basil and mushrooms, yum!
P

Patricia Meyer

1 year ago

So how many servings in a square 8x8 pan 2 inch deep?
C

Christa Babb

1 year ago

So glad you want to try some recipes out! Yes, there is a "print recipe" button just under the title!
S

Susan Day

1 year ago

Mine does not look like the photo at all but it was very very good. I blended it til smooth and it was all one liquid, not separate like the photo. Very bright green liquid. I multiplied it by 5 and poured it into a casserole dish. I think next time I will need a smaller dish as it turned out pretty flat but it was cooked just right. I don't think it would be solid enough for me to put in the toaster. Did I do this right?
M

Maia Bourque

1 year ago

I love the simplicity of this recipe and can't wait to try it! Are your recipes printable? I've seen several I like and would love to print them out. Thanks!
M

Michelle Spadafora

1 year ago

Did it still work with those substitutions. Good job being creative!
M

Michelle Spadafora

1 year ago

Power greens consist of kale, spinach and sometimes other dark leafy greens. You can also just use spinach leaves or just kale. It is not a powder it is a vegetable. Sorry about the confusion.
M

Michelle Spadafora

1 year ago

Thank you for bringing this up. I am going to change some of the recipes to make it easier to know how much to use. I see how when you change the serving sizes some of them aren't easy to understand. We will begin adjusting them. Thank you
M

Michelle Spadafora

1 year ago

The pan size would depend on how many servings you are making. If it is just 1 serving a small 4 x 4 glass pan is best. I just adjusted the recipe to include the yogurt - sorry about that I forgot to include that.
M

Michelle Spadafora

1 year ago

Thank you for bringing this up - I just adjusted the instructions. Sorry about that.
R

Ruth Anne Rhyno

1 year ago

This new website is amazing!! I do have a couple of questions... When I click the metric system it doesn't seem to translate in the grocery list. When in double the recipe the size pan and time to cook doesn't change... I'm just curious...I can make my own adjustments. Again, I'm loving this new website! Thank you! ????
J

Joy Perez

1 year ago

What is powder greens and where do you get the powder
K

Kristi Nieves

1 year ago

I used parmesan cheese instead of mozzarella and water instead of Greek yogurt. It's what I had, what God provided for me to use.
S

Sondi Eden

1 year ago

What size/type pan do you use? Is yogurt a side dish?
M

Marilyn Howard

1 year ago

When do you use yogurt?
N

Nancy Danastasio

1 year ago

Spinach bars were very good.