5 from 3 votes
Servings 1 Serving
Cal 134 kcal
Protein 12 g
Carbs 1 g
Fat 9 g
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No. of Servings
Ingredients
- 1 cup power greens (kale, spinach & chard)
- 1 tbsp plain Greek yogurt (can use ricotta cheese)
- 1 tbsp mozzarella cheese (shredded)
- 1 egg
- salt and pepper (to taste)
- 1 tsp oil or cooking spray
Instructions
- Preheat oven to 400°.
- Put greens, cheese, yogurt /ricotta, eggs, salt, and pepper into blender. Blend a few minutes until smooth.
- Coat pan with oil and pour spinach mixture into pan. Cook for about 15 min. Do not overcook. Take it out just before it’s completely firm as it will continue to cook when you take it out.
Notes
My favorite is to cut into pieces and put in toaster to warm!
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15 Responses
Spinach bars were very good.
When do you use yogurt?
Thank you for bringing this up – I just adjusted the instructions. Sorry about that.
What size/type pan do you use? Is yogurt a side dish?
I used parmesan cheese instead of mozzarella and water instead of Greek yogurt. It’s what I had, what God provided for me to use.
Did it still work with those substitutions. Good job being creative!
What is powder greens and where do you get the powder
Power greens consist of kale, spinach and sometimes other dark leafy greens. You can also just use spinach leaves or just kale. It is not a powder it is a vegetable. Sorry about the confusion.
This new website is amazing!!
I do have a couple of questions… When I click the metric system it doesn’t seem to translate in the grocery list.
When in double the recipe the size pan and time to cook doesn’t change…
I’m just curious…I can make my own adjustments.
Again, I’m loving this new website!
Thank you! ????
Thank you for bringing this up. I am going to change some of the recipes to make it easier to know how much to use. I see how when you change the serving sizes some of them aren’t easy to understand. We will begin adjusting them. Thank you
The pan size would depend on how many servings you are making. If it is just 1 serving a small 4 x 4 glass pan is best. I just adjusted the recipe to include the yogurt – sorry about that I forgot to include that.
So how many servings in a square 8×8 pan 2 inch deep?
I love the simplicity of this recipe and can’t wait to try it! Are your recipes printable? I’ve seen several I like and would love to print them out. Thanks!
So glad you want to try some recipes out! Yes, there is a “print recipe” button just under the title!
Mine does not look like the photo at all but it was very very good. I blended it til smooth and it was all one liquid, not separate like the photo. Very bright green liquid. I multiplied it by 5 and poured it into a casserole dish. I think next time I will need a smaller dish as it turned out pretty flat but it was cooked just right. I don’t think it would be solid enough for me to put in the toaster. Did I do this right?