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Spinach Bars

Spinach Bars

5 from 3 votes
Rate this Recipe
Dietary Preference:  Gluten Free, Low Carb, Vegetarian
Servings 1 Serving
Cal 134 kcal
Protein 12 g
Carbs 1 g
Fat 9 g

No. of Servings

Ingredients 

  • 1 cup power greens (kale, spinach & chard)
  • 1 tbsp plain Greek yogurt (can use ricotta cheese)
  • 1 tbsp mozzarella cheese (shredded)
  • 1 egg
  • salt and pepper (to taste)
  • 1 tsp oil or cooking spray

Instructions 

  • Preheat oven to 400°.
  • Put greens, cheese, yogurt /ricotta, eggs, salt, and pepper into blender. Blend a few minutes until smooth.
  • Coat pan with oil and pour spinach mixture into pan. Cook for about 15 min. Do not overcook. Take it out just before it’s completely firm as it will continue to cook when you take it out.

Notes

My favorite is to cut into pieces and put in toaster to warm!
 

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Comments & Ratings:

15 Responses

    1. Power greens consist of kale, spinach and sometimes other dark leafy greens. You can also just use spinach leaves or just kale. It is not a powder it is a vegetable. Sorry about the confusion.

  1. This new website is amazing!!
    I do have a couple of questions… When I click the metric system it doesn’t seem to translate in the grocery list.

    When in double the recipe the size pan and time to cook doesn’t change…

    I’m just curious…I can make my own adjustments.

    Again, I’m loving this new website!
    Thank you! ????

    1. Thank you for bringing this up. I am going to change some of the recipes to make it easier to know how much to use. I see how when you change the serving sizes some of them aren’t easy to understand. We will begin adjusting them. Thank you

  2. The pan size would depend on how many servings you are making. If it is just 1 serving a small 4 x 4 glass pan is best. I just adjusted the recipe to include the yogurt – sorry about that I forgot to include that.

  3. 5 stars
    Mine does not look like the photo at all but it was very very good. I blended it til smooth and it was all one liquid, not separate like the photo. Very bright green liquid. I multiplied it by 5 and poured it into a casserole dish. I think next time I will need a smaller dish as it turned out pretty flat but it was cooked just right. I don’t think it would be solid enough for me to put in the toaster. Did I do this right?

5 from 3 votes

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